Taking Self-Care Seriously: Self Care and Positive Mental Health
Mental health includes your physiological, emotional, and social well-being; it is not the absence of mental illness, but it is a way of living a quality life. Experts agree that self-care is an effective tool that can help you maintain your mental health, and unfortunately, if you have a mental illness, your self-care routine will support you in treatment and recovery. Self-care practices are not the same for everyone; you need to find what can make you happy and satisfied. It may take some time; you need to pass through a trial and error process to find what works for…