Staying healthy is very important. In the modern age, we have started living unhealthy due to poor lifestyles. Due to all this, we get different types of diseases, so it is very important for us to take care of ourselves to stay healthy. By taking care of very little things, everyday, we all can experience a healthy living. In this article today we will tell you some such rules which are necessary to stay healthy. So let’s know what habits you can adopt and what ways you can follow:
- To keep the teeth healthy and clean, teeth should be cleaned before sleeping at night; after that, one should sleep only after drinking a glass of water.
- Have some dry fruits in your daily meal. Choco-dipped and flavoured dry fruits are also good. You can send rakhi to the Netherlands along with choco-dipped almonds and cashews to help your brother start a healthy lifestyle.
- Do not drink too much water at the time of eating food. Water should be drunk only once in between. If possible, drink water half an hour after eating food.
- Doing yoga everyday is beneficial for our bodies. It can also save us from serious diseases.
- Avoid drinking cold water kept in the fridge. It is not only harmful to the throat but also harms our body.
- Hands should be washed very well after coming from anywhere, after touching outside objects, before preparing food at home, and before eating food.
- If there are small children and old people in the house, then more care should be taken of cleanliness because children and old people are prone to diseases.
- Cleaning brooms, mop, net, etc., should be kept in the house. Water should not be allowed to remain in the cooler or in any pit for a long time. Due to this, mosquitoes, insects and spiders grow there, which are harmful to us, so we should take special care of cleanliness.
- The floor should be cleaned by adding phenyl etc. The toilet and bathroom should always be kept clean. From here, the risk of infection is high.
- Nutritious food, milk, curd, salad, fruits, grains, green vegetables etc., should be used in food. Always wash and use vegetables.
- For cooking food, preference should be given to soybean oil, sunflower oil, corn or olive oil.
- Make sure to keep your body active and avoid sitting in a single position for too long.
- Various types of viruses are growing in the environment from which we should protect ourselves. These are proving fatal. We should tell ourselves and the people around us the ways to stay safe. The body needs Vitamin D, which keeps bones strong. We should take two-three hours of sunlight in the morning.
- Dry fruits should be eaten in winter but in less quantity. Walnuts are a good source of selenium, so consuming walnuts is also beneficial.
- Orange, grapefruit, lemon and guava are found in a good amount of vitamin C. They should be consumed daily.
- To keep your diet full of nutrition, it should include a balanced amount of proteins, vitamins, calcium, iron, mineral salts and antioxidants.
- To be mentally and physically healthy, we should do yoga. One should keep positive thinking and maintain balance in his work and life.
- One should always be active and engage in recreational activities.
- Do not use or consume intoxicants at all. Due to this, our body parts get damaged. Due to this, the liver, stomach, lungs etc., get damaged.
- Stay in touch with loved ones and share your feelings with trusted people.
- One should spend time with elders. His little things are very knowledgeable.
- Water should be drunk in a copper vessel. Copper has antibacterial properties that prevent infection. This water is beneficial for the liver.
- Electronic gadgets should be kept away before sleeping as they harm our brain and do not allow proper rest. This emits electronic waves, which are dangerous for us. It weakens the mind and body.
- Eating more than hunger, eating without appetite and eating untimely are injurious to health.
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Health is not an option, and your lifestyle matters a lot when it comes to health. Start with one or two and adopt more with time.